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Before you jump to Mashed Parsnips & Cauliflower recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
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Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it can help you be happier too!
As you can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to mashed parsnips & cauliflower recipe. You can have mashed parsnips & cauliflower using 5 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Mashed Parsnips & Cauliflower:
- Get of Parsnips.
- Provide of Cauliflower.
- Use of Milk/soymilk.
- Get of Butter.
- Prepare of Salt and pepper.
Steps to make Mashed Parsnips & Cauliflower:
- This time I used 600 g of parsnips and 800 g of cauliflower, about the same amount of each..
- Break up the cauliflower and steam it until soft in a steamer..
- Cut the parsnips into pieces that will cook through easily. The photo shows them cut in rounds, but later I found they are easier to mash if you cut them in cubes..
- I didn't peel the parsnips this time. Steam these until soft, too, until they can be pierced easily with a skewer..
- I don't have a big steamer, so I steamed them separately, but of course you could steam them all together. You could probably cook them in a microwave, too..
- Transfer the steamed vegetables to a pot..
- Mash them up..
- When they're somewhat mashed, stir in the milk or soymilk, adjusting the texture to your liking..
- If you want to make it even creamier, put the mixture in a food processor, or mix it with a hand mixer or blender..
- Heat the pot over low heat, stirring it up from the bottom, being careful not to let it burn. Add the butter and season with salt and pepper. Heat through..
- This time I used Maldon Salt. It comes from Essex, England and has a flaky texture..
- Be sure to serve this hot, with meat, instead of mashed potatoes, or just as is..
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