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Before you jump to Beet Salad with Orange Vinaigrette recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super protein source.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to beet salad with orange vinaigrette recipe. You can have beet salad with orange vinaigrette using 9 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Beet Salad with Orange Vinaigrette:
- Take 6 of medium beets with good looking greens, any color.
- Prepare 2 of Mandarin or clementine oranges, or 1 for larger citrus.
- Prepare 1 1/2 to 2 Tbsp of vinegar, apple cider vinegar or white wine work well.
- Prepare 1 tsp of honey.
- Prepare 2 Tbsp of olive oil.
- Provide 1/2 tsp of Salt.
- You need to taste of Pepper.
- Get handful of fresh herbs such as thyme & rosemary if you have.
- You need 1/2 cup of Feta or goat cheese (optional).
Steps to make Beet Salad with Orange Vinaigrette:
- Cut greens from beets. Wash greens and roots well..
- For Roasted Beets: Preheat oven to 400°F/200°C. Peel and cut beets into wedges and bake for 40 minutes, turning them once halfway through. Roasting concentrates beets sweetness the most!.
- To Steam: Steam beets in their skin until soft but not mushy. Smaller beets will take about 20-25 minutes. Medium beets 30-40 minutes, and large beets up to an hour..
- Steamed beets are done when you can pierce with a fork or skewer. After beets are done steaming or roasting, set aside and let cool..
- For steamed beets, remove skin and cut into wedges when cool enough to handle. Cool in refrigerator..
- Prepare the greens. Cut beet greens into 3cm/1 inch ribbons..
- Bring a large pot of water and about 1 Tbsp salt to boil. Add the beet greens and cook until wilted, about 2-3 minutes..
- Drain and immediately cool under cold running water. Squeeze out excess water and set aside.
- Make dressing by juicing 1 mandarin orange or 1/2 of a large orange (about 1/4 cup). Save the other mandarin or half orange for later..
- And mix the juice with 1.5 to 2 Tbsp vinegar, 2 Tbsp oil, 1 tsp honey and 1/2 tsp sugar. Adjust to taste. Add a bit of pepper and fresh herbs..
- In a bowl, sprinkle salt on beet greens and mix with half the dressing. Peel the other orange and separate into wedges. In a separate bowl, marinade the beet root wedges and orange wedges with rest of dressing..
- On your serving platter, lay out beet greens and arrange beet root and orange wedges over top. If you like, serve with cheese such as goat cheese or feta!.
Drain, and set aside to cool. Brighten you day with this colorful beet salad with sliced beets, navel oranges, red onions, arugula in a light vinaigrette. This is a quick and easy salad that can brighten any winter day with beets, slices of orange, red onions, and arugula. You can either roast or boil the beets. Add the orange zest, orange segments, and any juices and mix well.
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