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Before you jump to Rock Salt & Garlic Crushed Roasties recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can truly help to better your mood. Feeling hungry can truly bring you down! These grains can elevate your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to rock salt & garlic crushed roasties recipe. You can cook rock salt & garlic crushed roasties using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Rock Salt & Garlic Crushed Roasties:
- You need of Good roasting potatoes.
- You need of Olive oil.
- Get of Fresh rosemary.
- Get 5 cloves of garlic.
- Take of Fresh ground rock salt and pepper.
Instructions to make Rock Salt & Garlic Crushed Roasties:
- Peel the potatoes and cut the bigger ones in half. Boil the potatoes until they are just cooked through. Drain and sit them in a colander over the pan to let them dry in the steam..
- Pre heat a baking tray, drizzle with olive oil and add the potatoes, rosemary and garlic cloves to the tray. Turn them over in the oil and season with salt and pepper..
- Bake for 45 mins at 190 C, turning occasionally. Then after 45 mins, very gently crush them into the tray using a potato masher. Season again with a bit more salt and pepper and a drizzle more oil. Then bake for another 15-30 mins..
- Lovely served with a roast dinner, or on their own with a good garlic mayo..
A large chunk of naturally occurring salt crystals. It is often ground into fine grains before being used to flavor and preserve food. Rock salt is just coarse-grained table salt. Many stores sell it by the pound in bags. If you can't find any, then with a little work it's not hard to make your own.
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