Easiest Way to Make Yum-Yum Chicken Marinara

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Before you jump to Chicken Marinara recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken marinara recipe. You can cook chicken marinara using 13 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make Chicken Marinara:

1. Use of bread crumbs.
2. Use of salt.
3. Use of accent.
4. Use of cummin.
5. You need of ground black pepper.
6. Take of chilli powder.
7. Take of garlic.
8. Use of chicken thighs.
9. You need of chicken breasts (OPTIONAL).
10. Get of swiss cheese.
11. You need of marinara.
12. Prepare of cooking spray.
13. You need of glass dish.

Instructions to make Chicken Marinara:

1. I use a toaster oven, why? It's just the wife and I. It takes less electricity and less space to keep hot. So your cooking times will vary..
2. Preheat oven to 425°. Place rack on lower shelf..
3. Mix dry ingredients. If you don't understand a dash, it's what gets shaken from a spice jar. This is not exact, dash to your taste..
4. Cover one piece of chicken thigh at a time with dry ingredients.
5. If you are using chicken breasts, you will want to butterfly them first. This is a neccessary step..
6. Spray glass dish with cooking spray..
7. Place one chicken thigh in dish. Place slice of swiss cheese on chicken and fold chicken in half. Use a toothpick if needed..
8. Continue with the rest of the chicken..
9. (Chicken breast option) This is why you need to butterfly the breasts if you use them instead of thighs..
10. Now we put this in the oven for 30 minutes.
11. Watch so the chicken does not burn..
12. DING! Take the chicken out, spoon on the marinara. Again, spoon on the marinara. You don't want to drown the chicken..
13. Shreed some swiss and sprinkle on top of the marinara.
14. Turn the oven down to 350°.
15. Back in the oven for 15 minutes..
16. Last step, remove the toothpick if you used one and enjoy!.

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