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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to sweet potato halwa recipe. To cook sweet potato halwa you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Sweet potato halwa:
- Take 1 cup of boiled and mashed sweet potato.
- Provide 1/4 cup of samolina.
- Use as needed of sugar.
- Get 1/2 tsp of cardamom powder.
- You need as needed of ghee.
- Take 8 of cashews.
- Prepare 8 of golden raisins.
- Prepare 2 cups of water.
- Get 1 pinch of salt.
Instructions to make Sweet potato halwa:
- Heat 1 tbsp of ghee. Add the semolina and roast on medium-low heat till semolina is toasted, but not browned..
- Heat 1 tbsp ghee in a deep pan. Fry the cashews and raisins till golden and plump. Remove and keep aside..
- In the same pan heat up 2 tbsp ghee and add the mashed sweet potatoes. Fry it on medium heat till fragrant, stir frequently..
- Meanwhile, keep water for boiling in another vessel..
- Add the roasted semolina to the sweet potato and mix well. Add the boiling hot water, salt and cardamom powder. Give it a stir, lower the heat and let it cook till the water is almost absorbed..
- Add sugar and stir well, the halwa will become softer when the sugar melts with the heat, Stir for a couple of minutes..
- Add the last 1 tsp of ghee and mix well. The halwa will be smooth and glossy now. Stir well till you see the halwa leave the sides of the pan. Add fried cashews and raisins. Stir till you get desired consistency..
- Serve hot, warm or cold..
Flavoring with cardamom and cinnamon gives it a delicate and unique flavor. A healthy, delicious sweet potato halwa recipe! This makes a perfect dessert for Hindu fasting (vrat or upvas). This halwa/sheera is made from boiled, mashed sweet potatoes, milk, and sugar. Sweet Potato Halwa is rich in nutrients and relatively low in calories, this halwa makes a great It is made with sweet potatoes, which are good for those with high BP due to the low sodium and high.
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