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Before you jump to Carrot n cherrios granola recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea helps you to lift your moods also!
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to carrot n cherrios granola recipe. To make carrot n cherrios granola you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Carrot n cherrios granola:
- Use of grated carrot (I used a medium carrot -- juice must be squeezed out of the carrot -- then measured to a half cup).
- You need of rolled oats.
- Provide of multigrain cheerios.
- Provide of raisins.
- Provide of almonds.
- You need of flaxseed.
- Prepare of sesame seed.
- Prepare of FOR THE COATING.
- You need of agave.
- Get of cinnamon.
- You need of coconut essence (you can use whatever essence you have).
Steps to make Carrot n cherrios granola:
- Gather ingredients.
- Mix it all in a bowl.
- Mix coating.
- Pour over dry ingredients and turn to coat well.
- Spread on a cookie sheet and bake in a preheated 375ºF oven for 15 to 17 minutes.
- Take out of oven and leave to cool before enjoying.
- I had mines with some unflavoured unsweetened yougurt....you can also have this with milk or eat as a snack ...
And with so many ways to serve it, granola can make several appearances yet never get boring: cereal-style with milk, mixed with yogurt and fresh Yogurt and Granola Try one of the top-rated recipes below for traditional granola (then check out the granola bars a little. Carrots not only make the muesli nice and juicy, but also contain a lot of beta-carotene, a precursor of vitamin A. This fat-soluble vitamin is important for healthy eyes, among other things. If you find Bircher Müsli sweet enough without it, you should leave out the maple syrup.
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