Recipe: Yummy Sweet Potato Sliders Buns

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Before you jump to Sweet Potato Sliders Buns recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to sweet potato sliders buns recipe. To cook sweet potato sliders buns you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sweet Potato Sliders Buns:

1. You need 21/2 tsp of yeast.
2. Provide of Warm water..as needed.
3. Provide 31/2-4 cups of all purpose flour.
4. Provide 1 cup of mashed and boiled sweet potatoes.
5. Take 2 tsp of honey/sugar.
6. Get 11/4 tsp of salt.
7. Use 3 tsp of melted butter/oil.
8. Get of Egg wash.
9. Take of Sesame seeds.

Steps to make Sweet Potato Sliders Buns:

1. Boil your mash potatoes, mash them and let them cool.
2. In a bowl,mix your yeast,flour,sugar/honey,salt,and oil....mix well before adding the mash potatoes... Add warm water to the mixture and knead it well.
3. Let it rest till it doubles in size.
4. Once doubled in size,pinch out balls of equal sizes.... Mold them in the bun-shape...
5. Let them proof for another few minutes...apply egg wash and sprinkle some sesame seeds.
6. Bake in a preheated oven 200 degrees for 15-20 mins.
7. Use the buns to make hamburgers.

ENJOY 🙂 Serve as dinner rolls or use as slider buns. Or you can make larger burger buns and bake for an extra minute or two. These homemade soft Hamburger Potato Buns are perfect for burgers and sandwiches. Recipe is great for regular size buns and sliders, too. They All Purpose Flour or Combination of Bread and All Purpose Flour.

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