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Before you jump to Navratan paratha recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They can help you feel full for longer as well, helping you feel better. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to navratan paratha recipe. You can cook navratan paratha using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Navratan paratha:
- Provide of wheat flour.
- Prepare of salt.
- Get of chaat masala.
- Prepare of potato boiled, peeled and mashed.
- Take of peas boiled.
- Use of grated(cabbage, cauliflower, carrot,onion).
- Take of green chilli chopped.
- Use of cashewnuts crushed.
- Provide of raisins.
- Provide of oil to cook paratha.
Steps to make Navratan paratha:
- Knead aata along with salt and 1 spoon oil and give it a rest for 30 mins.
- Mix potato, peas, vegetables(squeezed as water will make rolling difficult), chilli, cashews, raisins and chaat masala.
- Make balls with kneaded aata and fill mixture..
- Roll out paratha and cook on medium flame..
- Cook from both sides with help of oil and enjoy with pickle and butter.
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