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Before you jump to Low-fat vegan banana bread recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling famished can truly bring you down! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to low-fat vegan banana bread recipe. You can have low-fat vegan banana bread using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Low-fat vegan banana bread:
- Provide 2 cups of whole meal flour.
- Prepare 3 of over-ripe bananas (mashed).
- Provide 1/3 cup of caster sugar.
- You need 1/3 cup of chopped walnuts.
- You need 2 tsp of baking powder.
- Prepare 2 tsp of vanilla extract.
- Use 2 tbsp of almond milk (if required).
- You need 1/3 cup of olive oil (though I sometimes go in with 1/4 cup oil if the bananas are so ripe that the skin is black 😬).
Instructions to make Low-fat vegan banana bread:
- Preheat the oven to 180C / 350 F.
- Mix the dry ingredients on a large mixing bowl. Now add the vanilla extract, and gently fold in the mashed bananas and olive oil to make into a smooth batter..
- Line a baking tin with grease-proof paper. Pour the batter in the tin and bake for 40 minutes. [As ovens tend to vary, do the toothpick test in the centre of the loaf. If the toothpick comes out clean means the loaf should be ready). Once cooled to room temperature, enjoy the goodness of your freshly baked banana bread. Store in an airtight container. It keeps for roughly a week in the refrigerator and about 3 days at room temperature..
This healthy sugar-free banana bread is fully vegan and naturally gluten-free. Just a few simple ingredients are needed for the basis - homemade raspberry jam swirl is totally optional! It's moist, flavorful, dense, eggless, healthy and even low in fat! Our sugar-free banana bread ticks all the boxes. Lower sugar, lower calories, the same great taste!
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