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Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. Several foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to learn, are fantastic at combating depression. You should make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try eating a couple of eggs to feel better!
As you can see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to baked italian beef medallions and leeks recipe. To cook baked italian beef medallions and leeks you need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Baked Italian Beef Medallions and Leeks:
- Take of Leeks (2 per person).
- Take of Olive oil.
- Take of Italian Seasoning (Garlic, Rosemary, etc).
- Prepare of Sea Salt and Pepper.
- Use of Steak (or Pork!) Medallions.
- You need Tin of foil.
- Take of Shredded Parmesian (optional).
Instructions to make Baked Italian Beef Medallions and Leeks:
- Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts..
- Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil..
- Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait..
- Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven..
- Set oven back to 400F, and set another timer for 15-20 min..
- Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!.
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