How to Cook Spicy 2 ingredients Sweet Potato Flatbread

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Before you jump to 2 ingredients Sweet Potato Flatbread recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to 2 ingredients sweet potato flatbread recipe. You can cook 2 ingredients sweet potato flatbread using 2 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to make 2 ingredients Sweet Potato Flatbread:

1. Provide 2 of large Sweet potatoes (2 cups mashed potato).
2. Prepare 2 cups of flour.

Steps to make 2 ingredients Sweet Potato Flatbread:

1. Boil sweet potato till very soft. This will take 10-12 minutes depending on the type of pot used..
2. Drain the liquid and start mashing with a wooden spoon.
3. Mash completely so it do not form lumps.
4. The mashed potato should be 2 cups.
5. Allow the mashed potato to cool down. Add flour. (Leave 3 tablespoon for dusting).
6. Form a soft dough.
7. Cut the dough into ten small pieces.
8. Grease working surface with the remaining flour and start rolling the dough into round shape.
9. Cut out a circle using a round object.
10. Remove the object.
11. Remove the excess dough.
12. The dough is ready for toasting.
13. Heat a non stick pan and place one dough. Allow it to cook for 1 minutes.
14. Turn the other side and cook for 1 minute too.
15. This step is optional. Apply a pinch of butter on the bread while they are still hot.
16. Cover it with damp towel to avoid hardening. Note: if you leave it uncovered, it would be hard and cannot be rolled..
17. Sweet potato flatbread is ready.
18. It can be served with curry, soup and with favorite filling as a wrap.
19. .

American farmers harvest more than a million acres of potatoes each year, making it the country's top vegetable crop. Both the sweet and white kinds appear along with olives and feta on the flatbread here, which is baked until the. Thank you to the Healthy These flatbreads. I'm so excited to share the recipe with all of you so you can make them yourselves. You use plain greek yogurt, not a sweet kind.

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