Recipe: Yummy Summer Smoothie

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Summer Smoothie

Before you jump to Summer Smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were just waiting to read that, weren't you? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to summer smoothie recipe. You can have summer smoothie using 4 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Summer Smoothie:

  1. Take 2 of big scoops of vanilla pineapple icecream.
  2. Provide 1 of big scoop your favorite sherbet.
  3. Take 1 cup of gingerale.
  4. Prepare 1/2 tub of dole peach fridge ready pacs.

Instructions to make Summer Smoothie:

  1. Put all ingredients in blender. Put on medium for about 1 minute. Enjoy! (This is the spoon I used because I don't have an icecream scoop).

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