Recipe: Delicious Summer Skillet

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Before you jump to Summer Skillet recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to summer skillet recipe. To make summer skillet you need 10 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Summer Skillet:

1. Use 2 medium of zucchini, chopped.
2. Provide 2 medium of summer squash, chopped.
3. Provide 1 of Roma tomato, chopped.
4. Provide 2 cup of frozen three pepper and onion blend, I like the coarsely chopped kind.
5. Use 2 of smoked turkey sausage, sliced.
6. Get 2 tbsp of olive oil, extra virgin.
7. Provide 1/2 cup of Worcestershire sauce, or more, to taste.
8. Provide 1 tsp of oregano, or to taste.
9. Provide 1 tsp of basil, or to taste.
10. Use 1 tsp of grated or chopped garlic.

Steps to make Summer Skillet:

1. Heat oil in large skillet. Cook onion pepper blend under soft. Add all other ingredients. Simmer, stirring occasionally until heated through and much of liquid is absorbed..

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