How to Prepare Delicious Avocado Hummus

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Before you jump to Avocado Hummus recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you don't toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat an egg and be happy!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to avocado hummus recipe. You can cook avocado hummus using 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Avocado Hummus:

1. Use of can of chick peas drained.
2. You need of avocados peeled and pitted.
3. Prepare of olive oil, extra virgin plus 1 tbsp for topping.
4. Provide of sesame oil.
5. Provide of fresh lime juice.
6. Get of -3 tbsp fresh cilantro.
7. Provide of chopped garlic.
8. Take of ground cumin.
9. Take of salt and pepper to taste.
10. You need of red pepper flakes for topping.
11. Use of pita bread, pita chips, tortillas, pretzels or assorted veggies for dipping.

Steps to make Avocado Hummus:

1. Place all ingredients except olive oil and red pepper flakes for topping in a food processor and cream all ingredients until really smooth..
2. Drizzle reserved 1 tbsp olive and sprinkle with red pepper flakes..

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