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Before you jump to Cauliflower & Potato Mash Instant Pot IP recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a great protein source.
See, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to cauliflower & potato mash instant pot ip recipe. To make cauliflower & potato mash instant pot ip you need 8 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower & Potato Mash Instant Pot IP:
- Prepare 3 of potatoes.
- Take 2/3 head of cauliflower (about).
- Prepare 1/2 cup of sour cream.
- Get 1 1/2 tsp. of Salt (kosher).
- Provide 3/4 tsp. of Pepper (to taste).
- Prepare 2 tsp. of Garlic powder.
- Get 1/4-1/2 tsp. of Cayenne pepper (optional).
- You need 1 1/2 cups of water.
Instructions to make Cauliflower & Potato Mash Instant Pot IP:
- Steamer basket I am using for this..
- Add water to IP liner, place steamer basket in the liner.
- Cut your potatoes about like this (left one), add to liner.
- Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough..
- Add to liner, on top of the potatoes..
- Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing..
- Quick Release (QR) pressure when the time is done. Drain veggies..
- Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP..
- Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it..
- Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking..
- It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also..
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