Recipe: Delish Pita Bread

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Before you jump to Pita Bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to pita bread recipe. You can have pita bread using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Pita Bread:

1. Prepare 300 grams of Strong (bread) flour.
2. Take 5 grams of Dry yeast.
3. Get 5 grams of Sugar.
4. Take 5 grams of Salt.
5. Use 190 ml of Lukewarm water.
6. Take 2 tsp of Olive oil.

Instructions to make Pita Bread:

1. Divide the dough (that has already completed it's first rising using a bread maker) into 8 pieces. Round the dough and place them on a canvas cloth with the sealed end at the bottom. Let them sit for 15 minutes..
2. After letting the dough sit, use a rolling pin to flatten them into 7-8 mm thickness..
3. Place 2 pieces of flattened dough per cooking sheet and cover them with a damp cloth. Let them sit for 15 minutes for a second rise..
4. Bake in the oven for 2-4 minutes on the cooking sheet at 230°F Celsius..
5. Once the pitas rise, remove them while still on the cooking sheet. Wrap them in cloth to prevent them from drying out. Bake the rest in the same fashion..
6. Place all of the freshly baked pitas into a plastic bag and let them cool. Carefully pat off the condensation..
7. Cut into halves and stuff with your favorite fillings..

Here's how it goes: First, make the dough. Next, roll out the pita bread! A quick, easy recipe that yields pita that perfectly puffs up in the Simple Homemade Pita Bread! Pita bread is a staple in Middle Eastern food. Pita bread is served at just about every meal in the Middle East.

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