Recipe: Appetizing Ranga Aloor Puli Pithe/ Sweet Potato Dumplings

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Before you jump to Ranga Aloor Puli Pithe/ Sweet Potato Dumplings recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to ranga aloor puli pithe/ sweet potato dumplings recipe. You can have ranga aloor puli pithe/ sweet potato dumplings using 7 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:

1. Take of For the outer layer-.
2. Provide 2-3 of medium sized sweet potatoes(boiled & mashed).
3. Get 2 tbsp of all purpose flour/ maida.
4. Use of For the stuffing-.
5. Get 1 cup of grated coconut.
6. Take 1/2 cup of jaggery.
7. Get of Oil for deep frying.

Steps to make Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:

1. Combine the coconut & jaggery in a pan in low flame & let the jaggery dissolve completely..
2. Stir continuously until you get a thick mixture..
3. When the mixture thickens, remove from the flame & let it cool..
4. Devide it into equal 9-10 portions & set aside..
5. Boil the sweet potatoes until soft.Peel & mash them until smooth..
6. Add the refined flour to the mashed sweet potatoes & knead it well to form a smooth dough..
7. The dough should be soft & nonsticky.Devide the dough into 9-10 equal balls& set aside..
8. Flatten the dough ball with your greased palm.Place the coconut,jaggery stuffing in the centre..
9. Carefully fold the dough to form the pulies.Seal the edges..
10. Heat oil in a deep fry pan.Derp fry the stuffed pulies over a medium flame until golden brown colour..
11. Remove from the oil & serve them hot or cold..

Sweet potato or mishti aloo puli pitha. Sweet potato dumplings in sugar syrup. The sweet potato mixture is incredibly easy to work with, the ingredients are straightforward (but complex-tasting, once they all come together), and the rolling, while tricky at first, is from Broke Ass Gourmet. She says "If you have never made dumplings before, this is a good recipe to start with. See great recipes for Rosho puli pithe(Coconut and Rava dumplings) too!

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