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Before you jump to Black Bean Slaw recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Grains can be excellent for fighting a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full also which can actually help to improve your mood. It's easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to black bean slaw recipe. To make black bean slaw you only need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Black Bean Slaw:
- Take 15 ounces of black beans.
- Take 4 cups of fine sliced cabbage.
- Prepare 1/2 cup of mayonnaise.
- Provide 1/2 cup of sour cream.
- Take 2 tablespoons of sugar.
- Use 2 tablespoons of red wine vinegar.
- Provide To taste of salt.
- Take To taste of ground black pepper.
Instructions to make Black Bean Slaw:
- Slice the cabbage and loosen up the pieces. Rinse the beans and drain. Add the seasonings..
- Mix well and serve. I hope you enjoy!!!!.
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