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Before you jump to Chicken Taco Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to chicken taco casserole recipe. You can cook chicken taco casserole using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken Taco Casserole:
- Use of shredded chicken (you can use a rotisserie chicken from the store).
- You need of cream of chicken soup.
- Use of sour cream.
- Get of can Rotel (I like 'Original').
- Take of can black beans, rinsed and drained.
- Take of Sprinkling of taco seasoning mix (I use very little, but use to taste).
- Prepare of coarsely chopped crushed tortilla chips.
- Use of shredded cheddar cheese.
- Prepare of Chopped tomatoes.
Steps to make Chicken Taco Casserole:
- Heat oven to 350 degrees.
- Spray 9x13" casserole dish.
- Stir: chicken, soup, sour cream, Rotel, black beans, seasoning in a bowl.
- Layer: half the chicken mixture, 3C tortilla chips and half the cheese.
- Cover. Bake for 30 minutes.
- Uncover. Sprinkle remaining cheese.
- Bake uncovered for 10 minutes or until bubbling.
- Sprinkle with chopped tomatoes. You could also add chopped black olives (I just didn't have any on hand).
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