How to Make Delicious Two Cheese wafer Ham an Chicken toasties

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Before you jump to Two Cheese wafer Ham an Chicken toasties recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional boost, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

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We hope you got benefit from reading it, now let's go back to two cheese wafer ham an chicken toasties recipe. You can cook two cheese wafer ham an chicken toasties using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Two Cheese wafer Ham an Chicken toasties:

1. Provide 50 g of Pecorino Romano (Parmesan).
2. Get 100 g of Mature Cheddar Cheese.
3. Provide 100 g of wafer thin ham.
4. Prepare 4 slices of bread.
5. Provide 4 tbsp. of Olive Oil.
6. Take 350 g of chicken breast.

Instructions to make Two Cheese wafer Ham an Chicken toasties:

1. Heat two tablespoons of Olive Oil in a large frying pan.Place two slices of bread in the hot oil within the large frying pan - turn the hob down to a very low simmer..
2. Place Parmesan (think Pecorino cheese is a form of Parmesan) on the non oiled side of slices of bread - 25g on each one slice of bread and then add the wafer thin ham,then the mature Cheddar cheese.Place the other two slices of bread on top and cook on for at least ingredients being melted inside..
3. Boil two chicken breasts for 20 minutes (if frozen 30 minutes) and then rest the cooked chicken for 10 minutes - with the hot water drained..
4. At the start of the resting of the chicken - remove the two sandwiches from the frying pan and then add the other two tablespoons of Olive Oil.Place non toasted sides down into the oil and keep on a simmer with the lid on,or foil over the top and then when it is done,put on a serving plate - add the chicken breasts and then you can shred the chicken with your hands and place inside your cheesy toasties.Enjoy - is dry,so would be nice with soup..

Cheese toasties are basically the same thing as American grilled cheese, and just as delicious. The popularity of the toastie comes from the ease and speed of making one-this has to be one of the simplest recipes ever-and the creativity of an endless choice of bread, cheeses, and assorted fillings. Finally add the shredded chicken and parsley to the pan. Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat.

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