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Before you jump to Sweet potato casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us believe that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea can help raise your mood also!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to sweet potato casserole recipe. To cook sweet potato casserole you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato casserole:
- Provide 6 cups of cooked mashed sweet potatoes.
- You need 1/2 cups of white sugar.
- Prepare 4 of eggs beaten.
- Provide 2 tsp. of vanilla.
- Get 1 cup of melted butter.
- Take 1/2 cup of evaporated milk.
- Provide 1/2 cup of brown sugar.
- Prepare 1/3 cup of flour.
- Provide 1/3 cup of butter.
- Use 1 cup of chopped and whole pecans.
Steps to make Sweet potato casserole:
- Mix the first 6 ingredients (sweet potatoes, white sugar, eggs, vanilla, melted butter, evap milk) together and pour into buttered casserole dish..
- Cut the butter into the brown sugar and flour until crumbly. Add the nuts and mix well. Sprinkle this over the potato mixture in the casserole dish..
- Bake in preheated oven at 350degrees for 30 - 40 minutes. The middle should be firm..
Combine mashed sweet potato with caster sugar, vanilla, eggs, and ½ tsp salt. A basic sweet potato casserole is made with peeled and cooked sweet potatoes that are mashed before being mixed with milk or cream, butter, spices such as ground cinnamon or nutmeg, and salt. In large mixing bowl,mix sweet potatoes,sugar,eggs,margarine,milk and vanilla. Mix topping ingredients and sprinkle over potatoes. Blend thoroughly and spoon the mixture into the prepared baking dish.
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