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Before you jump to Moist Fluffy Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood too!
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to moist fluffy banana muffins recipe. You can have moist fluffy banana muffins using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Moist Fluffy Banana Muffins:
- Take of wholewheat flour.
- Use of extra virgin olive oil.
- Take of eggs.
- Provide of large ripe bananas mashed.
- Use of baking soda.
- Prepare of honey.
- Prepare of cinnamon (optional).
Steps to make Moist Fluffy Banana Muffins:
- Preheat oven to 180’C..
- Grease 12-holes muffins tray with coconut oil or use cooking spray. Set aside..
- In a large mixing bowl add all the ingredients in this order whole wheat flour, extra virgin olive oil, eggs, mashed bananas, baking soda, honey and cinnamon (if desired)..
- Blend until combine and smooth. It is ok if you still have bites of bananas it is actually better as it adds lots of moisture to those muffins..
- Spoon the batter into the muffin tray and bake for 10-15 minutes max or until a chopstick inserted of the centre of the muffins comes out clean..
- Flip over the tray onto a cooling rack and cool at room temperature before eating. I never wait, I always have one (or more) warm out of the oven with some melted butter..
- Variety: add some dates or blueberries in the mixture once poured into the muffin pan before baking for some extra flavors..
Absolutely healthy, go-to snacks with the right balance of banana and chocolate flavours to amaze your palate. They come out super fluffy, moist and Perfect-O! Moist + fluffy banana muffins sweetened with maple syrup and made with whole wheat flour. The perfect breakfast, snack or brunch recipe that's I have recipes for Banana Chai Muffins, Marble Banana Muffins, Zucchini Banana Muffins, Blueberry Banana Muffins, Double Chocolate Banana. Banana Muffin Ingredients - each is important!
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