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Before you jump to Banana muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.
Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea helps you to lift your moods also!
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to banana muffins recipe. You can cook banana muffins using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Banana muffins:
- You need 65 gm of wheat flour.
- Get 75 gm of maida/All-purpose flour.
- Get 60 gm of oil.
- Prepare 100 gm of brown sugar.
- Provide 3 of eggs.
- Use 2 of bananas.
- Provide 2 tsp of baking powder.
- You need 1/4 tsp of soda bi carb.
- Use 1 tsp of vanilla essence.
Steps to make Banana muffins:
- Pre heat the oven to 180°C. Sieve both the flours, baking powder and soda bicarb. Keep aside.
- Beat eggs in a dry bowl till fluffy. Mash the bananas well in a bowl, add oil and brown sugar. Beat it to a smooth paste,add vanilla essence and mix well.
- Add half of the flour and half of the beaten egg to the banana mixture, mix well. Repeat with the left over flour and eggs..
- Pour the batter in the muffin cups and bake them for 40 mins or till tooth pick inserted comes out clean..
They're also great for lunchboxes and will prove popular with the whole family. Delicious and easy banana muffins made with caramelized banana and Nutella swirl on top! Caramelized bananas add so much flavors to the muffins and they are absolutely delicious! My healthy banana muffins are the perfect nutritious treat to meal prep — so they're While traditional banana muffins may taste delicious as a snack or even as a quick on-the-go breakfast, they may not. An incredibly soft, moist banana muffin made with tall bakery-style muffin tops, sweet banana flavor, and a simple (optional) streusel crumb topping!
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