Recipe: Tasty Kanya's Veggies Burgers

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Before you jump to Kanya's Veggies Burgers recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to kanya's veggies burgers recipe. To cook kanya's veggies burgers you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Kanya's Veggies Burgers:

1. Provide 1 1/2 cup of small diced mix vegettables : carrots,zucchini,onion,pumpkin,bell peppers,cabbage,spring onion.
2. You need 2 clove of garlic,finely chopped.
3. Prepare 1/3 tbsp of olive oil to fry.
4. Prepare 1 tsp of oregano.
5. Take of seasoning.
6. Prepare 150 grams of mozzarella cheese.
7. Use 2 tbsp of parmesan cheese.
8. You need 1/2 tbsp of tabasco sauce.
9. Take 1/2 tbsp of worcestershire sauce.
10. Take 1/2 tbsp of soya sauce.
11. Provide 1 of salt and peppers to taste.
12. Use 2 of burger buns.

Instructions to make Kanya's Veggies Burgers:

1. Start from chop and dice all vegetables you need,add more or less on each kind that you prefer ..make it 1 and a half cup.
2. Saute crushed garlic with olive oil on medium heat,add vegetables,oregano,seasoning ,cook until soft ,heat off.
3. Add cheese,mix well..and form to large size patties.
4. Grills patties,and buns on medium heat until lightly brown,approximately 3 -4 mins on eaxh side,optional top with single cheese ,fried egg..ummm...

Every since Kenya declared that he was a vegetarian… Great burgers. Veggie burgers and the Impossible Burger have gone mainstream. But how do they all stack up, in Benji: Today, you can find veggie burgers pretty much everywhere. And some brands are even trying. This super healthy veggie burger recipe is so EASY to make and completely delicious.

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