Recipe: Flavorful Healthy and easy Teriyaki Chicken

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Before you jump to Healthy and easy Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly raise your mood.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to healthy and easy teriyaki chicken recipe. You can cook healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy and easy Teriyaki Chicken:

1. Prepare 500 g of chicken breast.
2. Prepare 4 tbsp of soy sauce.
3. You need 5 tbsp of squeezed orange juice (1 large orange or 2 tangerines/clementines.
4. Provide 3 tbsp of honey.
5. Get 1 tsp of sesame oil.
6. Use 1 tsp of fresh ginger (grated).
7. Use 1 tbsp of olive oil.
8. Use 1 1/2 tbsp of butter.
9. Take 1 of large onion.
10. Take of Sesame seeds for garnish.

Steps to make Healthy and easy Teriyaki Chicken:

1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
2. Add in the chicken and finely chopped onion..
3. If you have time, cover with cling film and leave in the fridge for 30 mins..
4. Now is the time to start cooking the sides. Rice and steamed veg for me.
5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
6. Cook on high heat for 10 minutes then dish up onto plate.
7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
8. Add sides to the plate then drizzle the marinade on the chicken..
9. Add the sesame seeds and you're done. Enjoy!.

Place the chicken thighs, skin side up, on the prepared rack. Remove the chicken from the oven and brush with the teriyaki sauce. Change the oven setting to high broil. An addictive teriyaki sauce, mixing garlic, ginger, soy and honey. No need to marinade the chicken.

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