Recipe: Delish H's Creamy Cauli-mash

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H's Creamy Cauli-mash

Before you jump to H's Creamy Cauli-mash recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You knew that green tea helps you become better. Now you are aware that green tea can help you be happier too!

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to h's creamy cauli-mash recipe. To cook h's creamy cauli-mash you need 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook H's Creamy Cauli-mash:

  1. Get of cauliflower head broken into florets.
  2. You need of butter.
  3. Use of egg yolks.
  4. Use of ground nutmeg.

Instructions to make H's Creamy Cauli-mash:

  1. Steam the cauliflower until it goes mushy..
  2. Place the cauliflower in the food processor and puree until smooth..
  3. While the blender is running, add the egg yolks..
  4. Add the butter one knob at a time until it has melted and thr mixture is smooth..
  5. Season with nutmeg to taste..

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