How to Make Yum-Yum Chicken and Zucchini stir fry

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Chicken and Zucchini stir fry

Before you jump to Chicken and Zucchini stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help elevate your moods too. Feeling starved can actually bring you down! These grains can help your mood elevate as it's not at all hard for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chicken and zucchini stir fry recipe. To make chicken and zucchini stir fry you only need 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Zucchini stir fry:

  1. Provide of For the chicken.
  2. Use 1 pound of chicken breast, cut bite size.
  3. You need 1 tablespoon of cornflour.
  4. Take 1 tablespoon of low sodium soy sauce.
  5. Use of For the stir fry sauce.
  6. Take 1/4 cup of low sodium soya sauce.
  7. Prepare 1 cup of water/chicken broth.
  8. Prepare 1 tablespoon of corn flour.
  9. Provide 2 tablespoon of mirin.
  10. Take 1 tablespoon of sugar.
  11. Take 2 teaspoon of sesame oil.
  12. You need of For the stir fry.
  13. Use 1 tablespoon of minced garlic.
  14. You need 1 tablespoon of minced ginger.
  15. Provide of Vegetable:.
  16. Use 1 of big zucchini/2 cups, cut 1/4 inch thick half moon.
  17. You need of Black fungus/other mushroom.
  18. You need of Capsicum/tomatoes/carrots etc.
  19. Take of Egg tofu/tofu.
  20. Take of For garnish: (optional).
  21. Prepare of Sesame seeds and scallion.

Instructions to make Chicken and Zucchini stir fry:

  1. Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour.
  2. In a bowl, mix all ingredients for the sauce (except the cornflour).
  3. Prepare the veggies (wash, cut).
  4. Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink.
  5. Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture..
  6. In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋.

This chicken stir fry recipe is flavorful and fresh with slices of zucchini. With flavors of sesame oil and other spices to make it a simple sesame Asian chicken recipe that's perfect for weeknights or when you have chicken and zucchini left in the fridge. What makes this sesame chicken a healthy chicken. Slice zucchini into rounds and slice rounds into semi-circles. Heat oil in small to medium saucepan.

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