How to Cook Yummy Simple yet Healthy & Yummiest 😋 One-Pot Peas Pulao

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Before you jump to Simple yet Healthy & Yummiest 😋 One-Pot Peas Pulao recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of bettering your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to simple yet healthy & yummiest 😋 one-pot peas pulao recipe. You can cook simple yet healthy & yummiest 😋 one-pot peas pulao using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Simple yet Healthy & Yummiest 😋 One-Pot Peas Pulao:

1. Prepare 1 Cup of Basamati Rice.
2. Take 1.5 Cups of Water (using the same measuring cup with which rice has been measured).
3. Prepare 100-150 gms of Green Peas (Fresh/Frozen).
4. Prepare To Taste of Salt.
5. Take To Taste of Sugar.
6. You need 2 of Bay Leaves (Tejpatta).
7. Take 4 tbsps of Desi Ghee/Cooking Oil.
8. Take 15-18 pieces of Broken Cashews.
9. Take 1 tsp of Cumin Seeds.
10. Prepare 3-4 of Green Cardamoms (crushed).
11. Take 2 of Black Cardamoms (crushed).
12. Get 3-4 of Cloves.
13. Use 2 inches of Cinnamon (Dalchini).
14. You need 1-2 pieces of Star Aniseeds.
15. You need 1 tsp of Bhuna Cumin Powder (Homemade).
16. Take 1 tsp of Garam Masala Powder (Homemade).
17. You need 1 of Onion (Medium- Finely Chopped).
18. You need 4-5 of Fresh Green Chillies (whole).

Steps to make Simple yet Healthy & Yummiest 😋 One-Pot Peas Pulao:

1. Clean & wash the rice well enough & soak it for about 30 mins time before cooking..
2. Take a pressure pan- add in it the ghee & all the dry/khaDa Masalas, sauté until it releases it's aromatic flavours then, add into it the sliced onions and keep sautéing until it’s light golden brown in colour..
3. Now, add into it- One by one, the peas (if using fresh peas, then blanch it first before using it. For the frozen peas- blanching isn’t required) & the cashews too (cashews can be added in earlier as well while sautéing the onions and dry masalas)..
4. Now, add in the salt, sugar 2 green chillies & keep stirring continuously until all well combined. Now, add into it the measured water & wait until it comes to a boil..
5. Now, put on the lid of the pressure pan and wait until 2 whistles and then, immediately switch off the gas oven & don’t open it's cover immediately or release the trapped heat inside it by lifting up the vent button of the pressure pan- else, the rice won’t be not be well cooked and tend to be sticky..
6. After, completely cooling down- open the pressure pan and checkout the consistency of the Pulao & if it’s well cooked or not..
7. Now, our Peas Pulao is ready to be served hot with any veg/non-veg gravy/curry dishes. You can garnish the same by transferring it onto a decorative Rice Plate & inserting one strand of Pudina or Dhaniya Leaves on it's top..

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