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Before you jump to Sophie's mini chicken and bacon pasties recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you fight depression.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to sophie's mini chicken and bacon pasties recipe. You can have sophie's mini chicken and bacon pasties using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sophie's mini chicken and bacon pasties:
- Take of finely chopped cooked chicken.
- You need of finely chopped cooked bacon.
- Prepare of garlic powder.
- Prepare of cream cheese.
- You need of milk.
- You need of salt and pepper to taste.
- You need of flour.
- Use of Shortcrust pastry, rolled out and cut into circles about the size of and average mug..
- Take of egg, beaten.
- Prepare of butter.
Instructions to make Sophie's mini chicken and bacon pasties:
- Melt butter in a saucepan and mix in your flour. Form a paste, and add approx ¼ of your milk..
- Mix and gently heat until smooth again. Repeat with the rest of the milk..
- You should have quite a thick sauce. If not, add more flour and stir until it's smooth..
- Then add the rest of your filling ingredients (everything apart from the egg and pastry)..
- Place half a tablespoon in the middle of a disk of pastry. Fold in half and pinch the edges together. Try not to let any mixture leak out - if it looks like it will remove some, then seal it..
- Place on a baking sheet lined with grease proof paper, and repeat..
- Brush the tops with beaten egg and bake for 20-30 minutes, or until golden brown..
- Best enjoyed hot, but great cold for a packed lunch..
I've been crowned the Queen of Creamy-Without-Cream*, but today I'm dethroning myself temporarily just so I can share this Creamy Chicken and Bacon Pasta with you without an inkling of guilt. Making these chicken pasties is a little labour-intensive, but the results are worth it. Make a large batch, then cook and freeze them. Chicken filo pasties (or chicken filo parcels), filled with prosciutto, cheese and spinach are easy to put together, taste These easy to eat chicken and bacon pasties are perfect for on the go, lunch boxes, or a main meal. These mini pastry rolls will make a fantastic appetizer of party snack this Christmas!
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