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Before you jump to Blended Pico de Gallo Salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to blended pico de gallo salsa recipe. You can cook blended pico de gallo salsa using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Blended Pico de Gallo Salsa:
- Get 1 cup of finely chopped tomato seeded, pulp removed OR 1 cup canned, crushed tomatoes.
- You need 15-20 of whole stems of cilantro, cut or hand-torn into 1 inch segments.
- Get 1 of small clove garlic, rough chopped.
- Prepare 1 teaspoon of dried oregano (optional for me - some days I'm feelin' it, others not so much).
- Take 1/2 cup of chopped onions.
- Use 1-2 of jalapeños or serranos, rough chopped.
- Prepare 1 Tablespoon of fresh lime juice to start.
- You need 1 of +1/2 Tablespoons neutral flavored oil.
- Get 1/4 teaspoon of table salt + a pinch OR 1/2 teaspoon kosher salt.
- Get 1/4 teaspoon of sugar.
Instructions to make Blended Pico de Gallo Salsa:
- Throw it all in a blender, pulsing a few times at first to pull the ingredients into the blade, then blending for a minute or two until it's nice and smooth, no chunks left..
- You may want to add a little salt at this point if your produce is specially juicy (or if you just like things saltier). Maybe a pinch more sugar if the tomatoes and lime gave it a little too much tang for your liking. Or perhaps another squeeze of lime juice if your tomatoes are a little flat. If you do adjust the seasoning, don't forget to give it another quick (15 to 20 seconds) whirl to ensure all the seasonings are evenly distributed..
- That's it! Enjoy as you would any salsa. :).
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