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Before you jump to Healthy red beet and chickpea salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Your mood can actually be helped by green tea. You were just expecting to read that, weren't you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will better your brain's concentration while also calming the rest of your body. You already knew that green tea helps you be a lot healthier. And now you know it can help raise your mood as well!
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to healthy red beet and chickpea salad recipe. You can have healthy red beet and chickpea salad using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Healthy red beet and chickpea salad:
- Take 1 can of chickpeas.
- Prepare 3 medium of red beets.
- Prepare 1 of red capsicum.
- Use 1 tbsp of dill.
- Get 1 of juice of one lime.
- Use 1 of salt and pepper to taste.
- Get 1 tbsp of white balsamic vinegar.
- Take 2 tbsp of olive oil.
Steps to make Healthy red beet and chickpea salad:
- Dice beets and capsicum.
- Drain chickpeas and mix with veggies.
- Add oil, vinegar, lime juice, dill and salt and pepper.
- Serve with feta cheese if you like :-).
Course Dinner, Gluten Free, Grain Free, Lunch Recipe Notes. To make vegan omit chicken and goat cheese. Add in roasted diced red peppers for more flavor. You may you any dressing you like. This is a yummy, healthy salad recipe, which will have you come back for more. :) Well at least, if you like earthy beet flavour, combined with Comine beetroot, apple, onion, feta cheese, chickpeas and parsely in a big bowl.
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