How to Cook Delicious Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄

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Most of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating a few eggs to feel better!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe. You can have tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 using 25 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:

1. You need of Tuna in Olive oil (net 185g can,140g drained).
2. Provide 4 of red potatoes, peeled, slice thickly and steamed.
3. You need 2 of eggs (white yolk separated).
4. Take 1 1/2 tbs of cornstarch.
5. You need 1 cup of breadcrumbs for coating.
6. You need of Seasoning:.
7. You need 1/2 tsp of cumin powder.
8. Use 1/4 tsp of nutmeg powder.
9. Use 1/2 tsp of blackpepper powder.
10. Prepare 1/2 tsp of cayenne powder.
11. Provide 1/4 tsp of cardamom powder.
12. Take 1 tbs of fresh ginger.
13. Use 1/2 tsp of garlic paste.
14. Prepare 1 of big onion, chopped finely.
15. Get of Red capsicum halved, dice.
16. Provide 4 of buttons mushrooms, diced.
17. Get of Fresh cilantro/coriander leaves, chopped finely.
18. Use of small handful parsley, chopped finely.
19. Prepare 2 cups of Rice Bran oil for deep fry.
20. You need 2 tbs of rice bran oil for stir fry.
21. Prepare of To serve:.
22. Take of Butter softened at room temp.
23. Get of toasted sandwiched bread with butter,.
24. Provide of lettuce.
25. You need of My homemade two salsa: capsicum salsa or mushrooms salsa.

Instructions to make Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:

1. Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside..
2. Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover..
3. Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa..
4. Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.😋🎏🐟🌮🍅🧀.

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