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Before you jump to Helen's Flourless Banana Muffin recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You already knew that green tea helps you be better. Now you know it can help raise your mood too!
So you see, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to helen's flourless banana muffin recipe. You can have helen's flourless banana muffin using 10 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Helen's Flourless Banana Muffin:
- Take 3 of bananas.
- Get 2 of eggs.
- Take 2 tsp of baking powder.
- Use 1 tsp of baking soda.
- Get splash of vanilla.
- Get 1 tbsp of ground flax seed.
- Get of cinnamon.
- You need 3/4 cup of oats.
- Prepare of chocolate chips.
- Use 1/4 cup of walnuts.
Instructions to make Helen's Flourless Banana Muffin:
- Blend everything but chocolate chips and walnuts in blender. Stir in chocolate chips and walnuts. Spoon mixture into greased muffin tins. Bake at 350 for 18 min..
Flourless Blueberry Banana Muffins- a wholesome treat to enjoy for breakfast or a snack. They're made easy in a blender and are gluten-free, oil-free, dairy-free and refined sugar-free! I'm currently writing this from the passenger seat of the car as we make the drive to. They are featured in my latest cookbook HEALTHY BAKING and are gluten free, nut free and extremely low in sugar, making them perfect for everyone. These muffins are simple to make - all you need to do is throw the ingredients.
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