Easiest Way to Make Delish EASY & HEALTHY OATMEAL

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Before you jump to EASY & HEALTHY OATMEAL recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to easy & healthy oatmeal recipe. You can have easy & healthy oatmeal using 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare EASY & HEALTHY OATMEAL:

1. Get 1/2 cup of quick oats.
2. You need 1 cup of unsweetened almond milk.
3. Use to taste of Stevia.
4. Provide to taste of Cinnamon.
5. You need Pinch of salt.
6. Use of Toppings.
7. You need 1/2 cup of fruits of choice.
8. Get 1 TBSP of natural peanut butter or nuts of choice.
9. You need Splash of almond milk.
10. Take of Garnish with ground flax seeds.

Instructions to make EASY & HEALTHY OATMEAL:

1. Add milk, oatmeal, stevia, salt and cinnamon to a pot and cook on low heat until oatmeal thickens..
2. Top with toppings of choice. I used blueberries, peanut butter and a splash of almond milk. Garnished with some ground flax seeds for additional texture..

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