Recipe: Appetizing Lena's Vegetable Dish

Hello everybody, welcome to our recipe page, looking for the perfect Lena's Vegetable Dish recipe? look no further! We provide you only the best Lena's Vegetable Dish recipe here. We also have wide variety of recipes to try.

Before you jump to Lena's Vegetable Dish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to lena's vegetable dish recipe. You can cook lena's vegetable dish using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Lena's Vegetable Dish:

1. Use 500 g of beef, cut into medium-sized cubes.
2. Provide 500 g of baby zucchini, washed and cut in wedges.
3. Prepare 500 g of small eggplants, cut in wedges.
4. Get 500 g of medium carrots, cut in wedges.
5. Provide 500 g of potatoes, peeled and cut in medium-sized cubes.
6. You need 1 cup of baby corn.
7. Prepare 1 tablespoon of tomato paste, dissolved in 1 cup water.
8. Take 3/4 cup of Vegetable oil for frying.
9. You need 1 teaspoon of salt.
10. Get 1/2 teaspoon of cinnamon.
11. Use 1/4 teaspoon of black pepper.

Steps to make Lena's Vegetable Dish:

1. Preheat the oven to medium heat..
2. Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated..
3. Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked..
4. Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside..
5. Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat..
6. Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes..
7. Serve hot with vermicelli rice or pita bread..

If you find this Lena's Vegetable Dish recipe valuable please share it to your friends or family, thank you and good luck.