Recipe: Appetizing Chicken Chow Mein

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Before you jump to Chicken Chow Mein recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you don't throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to chicken chow mein recipe. You can have chicken chow mein using 21 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Chow Mein:

1. Use 500 grams of Chicken thigh fillet, sliced.
2. Prepare 1/2 small of Wombok cabbage, sliced.
3. Prepare 1 cup of Red cabbage, sliced.
4. You need 1 large of Carrot, julienned.
5. Get 1 large of Zucchini, julienned.
6. Take 1 medium of Brown onion, into thin wedges.
7. Provide 3/4 cup of Peas and corn.
8. Provide 1 cup of Cauliflower florets.
9. Take 1/2 of Green pepper, sliced.
10. You need 2 of Packets 2 minute noodles, cooked.
11. Take 3 stick of Green onion, sliced.
12. Provide 1/3 cup of Soy sauce.
13. You need 1/4 cup of Oyster sauce.
14. Get 1 tbsp of Ground cumin.
15. You need 1 tbsp of Ground coriander.
16. Get 1 tsp of Minced ginger.
17. Get 1 1/2 tsp of Minced garlic.
18. You need 2 tbsp of Sweet chilli sauce.
19. Provide 1 tsp of Cracked black pepper.
20. Provide 2 tsp of Sesame oil.
21. Use 1 of Peanut oil for frying.

Steps to make Chicken Chow Mein:

1. Prepare veggies. Keep brown onion in separate bowl. Keep cabbages in separate bowl. Green onions in another small bowl and all other vegetables in another bowl together..
2. Slice chicken and set aside..
3. Cook noodles- strain and set aside..
4. In a large wok. Add some peanut oil and fry brown onion for two minutes on high heat. Add garlic and ginger and cook for a further minute, stirring continuously. Remove and set aside..
5. Now stir fry chicken in batches and set aside with onion..
6. I like to clean the wok now by adding water, bring to the boil and clean wok with a plastic egg flip. Tip out water and you are right to continue..
7. Add some more peanut oil and and stir fry veggies (carrot, capsicum, zucchini, cauliflower, peas and corn) for 3 minutes..
8. Add sauces and spices. Stir well..
9. Add cabbage and stir fry for a further 3 minutes, stirring all the while..
10. When you are happy that veggies are cooked to your liking, return the cooked chicken- onion- noodles. Stir well and serve..

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