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Before you jump to Debbie's Quick And Easy Apple Tart recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to debbie's quick and easy apple tart recipe. To make debbie's quick and easy apple tart you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Debbie's Quick And Easy Apple Tart:
- Get 1 cup of Self raising flour.
- Take 1/2 cup of White sugar.
- You need 1 of Jumbo egg.
- You need 60 ml of Milk.
- Prepare 185 grams of Can pie apple slices chopped.
- Use of topping sauce.
- Prepare 1 can of Ideal milk ( unsweetened evaporated milk).
- Take 1/2 cup of White sugar.
- Provide 1 tsp of Caramel essence ( extract).
Steps to make Debbie's Quick And Easy Apple Tart:
- Preheat oven. Beat egg and sugar until light and creamy. Add milk. Add four. Fold in apples..
- Pour into a deep dish and bake for 40 minutes at 180°F C. Switch oven off, but don't remove the cake as it must stay hot..
- Heat the ideal milk and sugar on top of the stove in a pot. Stir so that sugar dissolves, but the mixture doesn't curdle of burn. Just before it comes to the boil add the caramel essence..
- Take cake out of the oven and pour the topping over evenly. It will sizzle and slowly soak in. Can be served warm but is delicious served cold..
- Serve with whipped cream. Once tart is cool, keep it in the fridge.
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