Recipe: Tasty Zucchini Stir Fry

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Before you jump to Zucchini Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to zucchini stir fry recipe. You can have zucchini stir fry using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Zucchini Stir Fry:

1. Take 2 cup of Chopped Zucchini (about 1 large).
2. Provide 1 cup of Broccoli Florets.
3. You need 1 large of Tomato.
4. Take 2 clove of Garlic.
5. Take 1 large of Onion.
6. Prepare 2 tsp of Cajun Seasoning.
7. Take 2 tbsp of Sodium Free Soy-Sauce (braggs).
8. You need 1 cup of Water.
9. Use 1/2 packages of Firm Tofu.
10. You need 1/2 cup of Salsa.

Instructions to make Zucchini Stir Fry:

1. Heat 1/2 cup of water in a large nonstick skillet..
2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes..
3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender..
4. Add small amounts of additional water if needed to prevent vegetables from sticking..
5. Stir in soy sauce and tomatoes..
6. Top with salsa if desired..
7. Serve with English muffins, warm tortillas, or roasted French bread..

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