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Before you jump to Teriyaki Chicken Nanban (Be a star in your own world!) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you might be amazed to learn, are great at battling depression. Just make sure that you don't get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to jolly up!
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to teriyaki chicken nanban (be a star in your own world!) recipe. To make teriyaki chicken nanban (be a star in your own world!) you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Teriyaki Chicken Nanban (Be a star in your own world!):
- Use of Teriyaki Chicken.
- Get 3 pcs of chicken thighs (boneless).
- Prepare 1 tbsp of soya sauce.
- Provide 1 tbsp of mirin.
- Take 1 tbsp of sake.
- You need of Chopped spring onion.
- Get of Egg Mayo Spread.
- Prepare 2 of hard-boiled egg.
- Take 2 tbsp of mayonnaise.
- Take 3 tbsp of plain yoghurt.
- Use of Penguin Creation.
- Use of Cooked rice.
- Prepare of Seaweed.
- You need of Cherry Tomato.
- You need of Cheese.
Steps to make Teriyaki Chicken Nanban (Be a star in your own world!):
- Heat a pan, add some butter. Place the chicken thigh with the skin part to cook till golden brown and crisp. Then, flip over..
- Add in the Teriyaki sauce: soya sauce, mirin and sake. Cover the pan and shimmer for 5mins or till the meat is cooked..
- Make the egg mayonnaise spread by making the hard-boiled eggs first. Place the eggs in water till boiling. Cover and leave it for 10-15mins. When the egg is done, mix it well with the mayonnaise and yoghurt..
- Spread the egg mayonnaise on the teriyaki chicken and added the chopped spring onion..
- Use cut seaweed to wrapped the cooked rice to create a penguin. Add the seaweed as the eyes and a triangle cherry tomato as the nose. Cut the cherry tomato as the heart shape for the flipper. Rest of the tomato can be served as side dish. Use a star cutter to cut the cheese star as decor..
- #mycookbook (Week 10).
Teriyaki Chicken is the most popular Japanese chicken dish. Learn how to make this easy and the best chicken in teriyaki sauce with only four ingredients. Marinate the chicken in teriyaki sauce in the refrigerator for at least an hour. In a wok or deep skillet, add the chicken in the teriyaki marinade and cook thoroughly over high heat. In the same pan, add the oil and cook onions, garlic, and carrots until onions are translucent.
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