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Before you jump to Quick + Simple healthy Vegetarian Stirfry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein source.
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to quick + simple healthy vegetarian stirfry recipe. You can have quick + simple healthy vegetarian stirfry using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Quick + Simple healthy Vegetarian Stirfry:
- Prepare 1 large of brocolli.
- Get 1 bunch of beans.
- You need 2 of carrots.
- Prepare 1/4 of cauliflower.
- Get 6 slice of mushrooms.
- You need 1 tbsp of soy sauce.
- Provide 1 tbsp of sweet chilli.
Steps to make Quick + Simple healthy Vegetarian Stirfry:
- cut up all vegies to the size you desire. I personally like my brocolli pieces large..
- get a stirfry pan and turn on the heat..
- throw in all the vegetables (except for mushrooms) and add about 2tbsp of olive/vegetable oil.
- give the veges a good stir and cover to let them cook in the steam, when covered always turn down the heat alittle..
- after 5mins of cooking, add mushrooms, 1tbsp of soy sauce and1tbsp of sweetchilli sauce. stir and cover again..
- covering the vegies helps them cook faster..
- check when the veges are cooked to your taste. I like to leave mine a little crunchy, keeps in more nutrition..
- also i don't add extra salt as soy sauce is already salty. of I feel like some sweetness I may add 1/2 a tbsp of honey when the sauces are added..
- once you are happy with the taste and how cooked the veges are, serve away!.
This here easy healthy vegetarian stir fry is like one of those things you. This is a Vegetable Stir Fry to make your own. Use it for any veggies you want - the What goes in my Vegetable Stir Fry. You can basically ignore all the vegetables in the photo Hi i have been looking for a quick recipe for stir fry for ages will try this, looking. Looking for vegetarian main dish stir-fry recipes?
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