Recipe: Scrummy Summer stew

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Before you jump to Summer stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great source of protein.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to summer stew recipe. You can have summer stew using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Summer stew:

1. Take 2 cloves of garlic.
2. Take 2 of chilli peppers.
3. Get 2 sprigs of lemon grass.
4. Use 3 of fresh tomatoes, diced.
5. You need 1 of Green pepper, diced.
6. Provide 100 g of chicken, chopped.
7. Provide 100 g of Green beans, dried.
8. Get 50 g of butter.
9. You need Pinch of himalayan salt.
10. Use Pinch of freshly ground pepper.
11. Get 100 ml of boiled water.

Steps to make Summer stew:

1. Blend together garlic, lemon grass, chilli.
2. Melt 50g butter in a pan.
3. Add blended ingredients and fry.
4. When water begins to simmer, add tomatoes and pepper.
5. Add water and bring to simmer.
6. Add green beans, cook until water is soaked into the beans.
7. Add chicken and remainder of water.
8. Once cooked, serve and enjoy!.

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