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Before you jump to Quick & Easy Banana Muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. Just see to it that you don't get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try eating an egg and jolly up!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to quick & easy banana muffins recipe. To make quick & easy banana muffins you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Quick & Easy Banana Muffins:
- Use 3 of bananas.
- Get 2 of eggs.
- Use 2 of pitted dates.
- Use 2 cups of rolled oats.
- Use 1/2 tsp of baking soda.
- Take 1/2 tsp of cinnamon.
- Provide 1/4 tsp of nutmeg (optional).
Instructions to make Quick & Easy Banana Muffins:
- Preheat oven to 350 F. Spray or line muffin tins with muffin papers..
- Put oats in a blender or food processor and blend until it becomes similar to a flour consistency..
- Add bananas, eggs, pitted dates and baking soda to the oat flour in the blender. Blend on low for a couple minutes until smooth. Add spices and blend again for a minute.
- Pour into muffin evenly into the muffin tin. Bake for 15-18 minutes. Let muffins cool and enjoy!.
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