Recipe: Perfect Zucchini Spaghetti with Lentil Marinara

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Before you jump to Zucchini Spaghetti with Lentil Marinara recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly raise your mood.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to zucchini spaghetti with lentil marinara recipe. You can cook zucchini spaghetti with lentil marinara using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Zucchini Spaghetti with Lentil Marinara:

1. You need of zucchini.
2. Prepare of lentils.
3. Get of tomato sauce.
4. Use of garlic.
5. Use of onion, chopped.
6. Prepare of canola oil.
7. Prepare of dried basil.
8. Get of dried oregano.
9. Get of Italian spice blend.
10. Take of parmesan cheese.

Steps to make Zucchini Spaghetti with Lentil Marinara:

1. Cook lentils according to package directions, I just added water, brought to boil, then simmered 35 minutes until all water was absorbed and lentils soft..
2. Dice onion and mince garlic and fry in a pan with oil until cooked..
3. Add onion and garlic to a pot and add spices and tomato sauce..
4. Spiral zucchini.
5. Add spiralized zucchini to medium sauce pan and cook over low-medium heat for 4-5 minutes or until zucchini is soft with a pasta-like texture..
6. Stir cooked lentils drain any excess water into marinara sauce and simmer another 1-2 minutes..
7. Serve and garnish with parmesan cheese..

ZUCCHINI SPAGHET T I WI TH LENT I L MARINARA • This Zucchini Spaghetti with Lentil Marinara is one of, if not my absolute, favorite ways I've eaten zucchini pasta. I very rarely fix traditional pasta for us and it's been a long time since I've had a good ole' meat sauce spaghetti. This spaghetti marinara is healthy and simple to make but it is full of the gourmet flavour of your favourite seafood. This video shows how to take lentils and store-bought oil-free marinara to make a hearty sauce for oven-baked spaghetti squash drizzled with a homemade. I was just craving pasta sauce with lentils a couple of days ago.

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