Recipe: Delish Baby Potato and cauliflower gravy

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Before you jump to Baby Potato and cauliflower gravy recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to baby potato and cauliflower gravy recipe. To cook baby potato and cauliflower gravy you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Baby Potato and cauliflower gravy:

1. Get 150 gm of Baby potatoes boiled.
2. Take 150 gm of Cauliflower boiled.
3. Get 3 of Big onion.
4. Get 5 of Tomatoes.
5. Use 4-5 of Garlic gloves.
6. Take 1 tsp of Ginger.
7. Provide 2 tsp of Curry leaves.
8. Provide 1 tsp of Cumin seeds.
9. Prepare 1 tsp of Sesame seeds.
10. Take 3 of Cardamom.
11. Take 1/2 tsp of black pepper powder.
12. Take 1 tsp of Coriander Seeds.
13. Provide 4 of Red chilli.
14. You need 1 tsp of Turmeric powder.
15. You need to taste of Salt.
16. Take as needed of Water.

Steps to make Baby Potato and cauliflower gravy:

1. Heat a pan add 1tablespoon of oil add coriander seed, cumin seed, cloves, Pepper, sesame seeds, Cardamom, cinnamon roast it well. Add red chillies, 2 onion, 2 tomatoes, ginger, garlic and cook for 5 min. Switch off the gas..
2. After cool down make a fine paste.Keep aside..
3. Heat a pan add 2 tablespoon of oil add mustard seed. Add finely chopped 1 onion, 3 tomatoes and turmeric powder half spoon and cook it for 5 min. Add boiled baby potatoes and cauliflower..
4. Add smooth paste and mix it well..
5. Add Salt and little water and cook for 5 minutes..
6. Now gravy is ready.

It's perfect to use on Cauliflower Potato Mash or other entrees. Just blend canned chickpeas with steamed sweet potato and cauliflower florets. Place sweet potato cubes and cauliflower in steamer basket. Arrange the potatoes and carrots in a roasting dish with the cauliflower in the center. Be careful not to overcrowd the dish.

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