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Before you jump to Beetroot, walnut and apple salad (Zia Enza's salad) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Not only that, nuts, in particular, are a great protein food source.
See, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to beetroot, walnut and apple salad (zia enza's salad) recipe. To make beetroot, walnut and apple salad (zia enza's salad) you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beetroot, walnut and apple salad (Zia Enza's salad):
- Get 300 g of beetroot.
- Get 1 of apple (choose your favourite, I usually go for Pink Lady).
- Get 1 handful of walnuts.
- Take 2 tbsp of olive oil.
- Use Pinch of salt.
- Get of Juice of half a lemon.
Instructions to make Beetroot, walnut and apple salad (Zia Enza's salad):
- Start by peeling the apple and removing the core. Slice the apple into 10 slices and cut each slice into centimetre squares. Put these in the bowl..
- Move onto the beetroot. Depending on size, try to cut the beetroot to half centimetre thick and two centimetres wide. Add these to the bowl..
- Now move to the walnuts. Break the walnut halves in half and add to the bowl. Add salt, olive oil and half fresh squeezed lemon and toss together..
It has a warm hint of cumin and the garlic and walnuts add another dimension of crunch. It was inspired by a similar beetroot salad I had at my friend's house. Waitrose & Partners Food Apple, beetroot, goats' cheese and walnut salad recipe on Waitrose.com. Visit the Waitrose website for more recipes and ideas. Put the beetroot, apples, celery, walnuts and parsley in a bowl.
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