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Before you jump to Banana Blueberry Muffin (Vegan) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you'll feel. Nuts, in addition to improving your mood, can be a superb source of protein.
As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to banana blueberry muffin (vegan) recipe. To cook banana blueberry muffin (vegan) you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Banana Blueberry Muffin (Vegan):
- Get of banana.
- Take of blended flaxseed.
- You need of soy milk.
- You need of olive oil.
- You need of lemon juice.
- You need of blueberries.
- Get of wholemeal flour.
- Provide of baking powder.
- Get of baking soda.
Steps to make Banana Blueberry Muffin (Vegan):
- Add 3 banana to mixing bowl and mash.
- Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana.
- Add soy milk.
- Add olive oil, drop of lemon & mix.
- In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour).
- Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping.
- Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean.
- Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins.
These muffins are soft, sweet, perfectly moist, and filled with fresh blueberries in every bite. But when I return to the basics, like a classic vegan blueberry muffin, I feel immediately transported back into that time of life - back into that wonderful job as a. In this banana muffin recipe, bananas act as a binder and provide moisture, replacing the need for eggs and making these muffins safe for vegans. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Vegan Banana Blueberry Muffins (GF): moist 'n healthy vegan muffins bursting with bananas & blueberries!
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