Recipe: Yummy Chicken Barley Chili

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Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to jolly up!

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to chicken barley chili recipe. You can cook chicken barley chili using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Chicken Barley Chili:

1. Use of onion, chopped.
2. Prepare of garlic, minced.
3. You need of olive oil.
4. Use of diced tomatoes, undrained (14.5 oz can).
5. Prepare of chicken broth (14.5 oz).
6. Use of jar/can tomato sauce OR salsa 16 oz - 20 oz.
7. Provide of water.
8. Prepare of Quaker Medium Barley.
9. Get of sofrito (optional).
10. Provide of chili powder.
11. Get of ground cumin.
12. Provide of salt.
13. Take of chipotle powder.
14. Prepare of black beans, drained and rinsed (15 oz).
15. Prepare of corn, undrained (15 oz).
16. Provide of chicken breast, cooked and shredded.
17. Prepare of shredded cheese (each serving).
18. Take of sour cream (each serving).
19. You need of salt and pepper to taste.

Steps to make Chicken Barley Chili:

1. In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute..
2. Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally..
3. Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary)..
4. Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : ).
5. A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!.

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