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Before you jump to Butter Rolls filled with Purple Sweet Potato recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. You need to make sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
As you can see, you don't need junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to butter rolls filled with purple sweet potato recipe. To make butter rolls filled with purple sweet potato you only need 8 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Butter Rolls filled with Purple Sweet Potato:
- Get 100 grams of Sweet potato (mashed).
- Use 200 grams of Bread (strong) flour.
- Provide 30 grams of Cake flour.
- Provide 40 grams of Butter.
- Take 30 grams of Sugar.
- You need 1 of combined amount of 200 grams Egg＋milk.
- Use 4 grams of Salt.
- Prepare 4 grams of Dry yeast.
Instructions to make Butter Rolls filled with Purple Sweet Potato:
- Heat the sweet potato and mash. If you heat it in the microwave oven, add some water or milk to make it less dry..
- Put the ingredients into a bread maker. You can also knead by hand. When you're done kneading leave to rise for 30 to 40 minutes..
- When the dough has expanded to about 5 times its original size, place it on a board dusted with a little flour. Fold about three times while removing the gas and shape into a flat circle..
- Divide from the center into long triangular shapes like in the picture. I divided it into 16 triangles..
- Use the palm of your hand to flatten slightly into teardrop-like shapes. Roll up from the right edge and firmly press the edge down to fix in place..
- 16 crescents will fit perfectly onto a 30 cm x30 cm baking tray. Place a damp cloth over the rolls and leave for 30 ~ 40 minutes. Again, leave to rise until they have expanded about 1.5 times in size..
- Bake for 20 minutes at 180°C. Soft and fluffy..
- If you are using purple sweet potato flour, add 10 g cake flour＋20 g purple sweet potato flour to the bread maker..
- It will turn out to be this vivid purple..
- You can make round rolls or crescent rolls like in the picture..
- The result is a lovely purple-colored roll. You can't taste the sweet potato but that vegetable-sweetness is tangible..
- This is using round rolls arranged in a ring shape. Light and fluffy bread that you tear apart to eat..
Heat on low heat and keep stirring till filling forms a ball and doesn't stick to pan. Let cool a bit then wrap with cling wrap and cool in refrigerator. In the bowl of a stand mixer fitted with the dough hook, combine the bread flour, sugar, salt, yeast. In a large bowl, combine yeast, white sugar, and warm water. Add brown sugar, mashed sweet potatoes, softened butter, eggs, and salt to the bowl.
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