Recipe: Juicy Stir fry crunchy veggies

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Before you jump to Stir fry crunchy veggies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to stir fry crunchy veggies recipe. To make stir fry crunchy veggies you only need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry crunchy veggies:

1. You need 1/2 of zucchini.
2. Get 1 cup of broccoli.
3. Provide 1/2 cup of corn.
4. Provide 10-12 of cashew.
5. Provide 5 of walnuts.
6. You need 10-12 of almonds.
7. Take 1/4 cup of resins.
8. Prepare 1 cup of lotus seeds.
9. You need 1/3 cup of peanuts.
10. Prepare 2 tablespoons of olive oil.
11. Provide 1 teaspoon of chaat masala.
12. Prepare 1 of lemon.
13. Prepare to taste of Salt.

Instructions to make Stir fry crunchy veggies:

1. Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside..
2. Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts..
3. In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits..
4. Remove from heat and serve it. Enjoy the healthy diet....

This is the easy, wholesome stir-fry you'll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of savory-sweet sauce. You'll go back to it again and again because it's a quick and reliable meal, asking no more of you than. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a. Add celery, mushrooms, garlic, soy sauce and ginger.

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