Recipe: Yum-Yum Vegetable and tomatoes stir fried rice

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Before you jump to Vegetable and tomatoes stir fried rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to vegetable and tomatoes stir fried rice recipe. To cook vegetable and tomatoes stir fried rice you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vegetable and tomatoes stir fried rice:

1. Take of long grain rice.
2. Take of chicken stock.
3. Provide of vegetable oil.
4. Provide of large fresh tomatoes.
5. Take of red bell pepper.
6. Get of green bell pepper.
7. Provide of Scotch bonnet pepper.
8. Get of spring onion.
9. Prepare of large carrot.
10. Take of knorr cubes.
11. Provide of Salt.

Instructions to make Vegetable and tomatoes stir fried rice:

1. Cut up your tomatoes, pepper and carrot then set aside..
2. Parboil your rice then set aside..
3. Next, pour your meat stock in the a cooking pot, add more water enough to cook the rice then allow to boil, add stock cube, taste and adjust then add the parboiled rice then cook till dry..
4. Next, heat up the vegetable oil in a sauce pan, add spring onion then saute, add the tomatoes and pepper then fry till dry then add the bell peppers, at this point season with the remaining knorr cube..
5. Lastly add the already boiled rice then stir on low heat for about five minutes, then your rice is ready..

Add the mushrooms and tomatoes and stir until cooked. Pour in beaten egg and stir gently until nearly scrambled over low heat. Add them to the rice mixture and stir to cook completely. Add the cabbage, soy sauce and rice and mix through well. Stir fry over low heat for.

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